Website Use
Basic technical information can be generated when a website is requested, including IP address, browser or device details, pages requested, timestamps, referrer information and security logs.
PRIVACY & DATA TRANSPARENCY
Privacy Policy
Privacy Policy explains how FFMIPro handles information when you browse the site, use calculators or trackers, contact us, follow external links, or use features that may store information in your browser or on connected services.
PLAIN-LANGUAGE SUMMARY
Privacy Policy in Plain Language
This summary highlights the main ideas. The complete Privacy Policy below provides the fuller context and governs where the summary is incomplete.
Calculator Inputs
FFMIPro tools may ask for fitness inputs such as height, weight, body-fat estimates, age, training variables or notes. Some tools may calculate or save data locally in your browser.
Cookies & Storage
Cookies, localStorage, IndexedDB or similar browser technologies may support essential operation, preferences, saved progress, security or other enabled functions.
Your Choices
Depending on your location and the processing involved, you may have rights to access, correct, delete, restrict, object, withdraw consent, receive data or opt out of certain uses.
Implementation note: this Privacy Policy is written to match the website export without inventing unverified service providers. The operator should keep it synchronized with the live site's real hosting, analytics, advertising, forms, consent tools, accounts, payment services and data flows.
Privacy Policy for FFMIPro.com
This Privacy Policy applies to FFMIPro.com and the pages, calculators, guides, trackers and related website features that link to or reference it. In this policy, “FFMIPro,” “we,” “us” and “our” mean the operator of FFMIPro.com.
FFMIPro is a fitness and body-composition information website. The information handled depends on the feature you choose to use. A simple calculator may only need values you enter for an immediate result, while a contact form, saved-progress feature or future account service may require information to be transmitted or retained. This Privacy Policy explains those differences rather than assuming every feature handles data in the same way.
1. Scope, Website and Operator
This Privacy Policy covers information practices for the public FFMIPro website and website features that expressly reference this page. It does not automatically govern independent websites or services that you reach through an external link, even when FFMIPro links to those services for research, citations, software, products or further reading.
The established website address is https://ffmipro.com/. Questions about this Privacy Policy or an applicable privacy request can be submitted through the FFMIPro contact page. Do not include passwords, complete payment-card details, government identification documents or unnecessary medical records in a general message.
2. Information We May Handle
The categories below describe information that may be generated, entered, received or stored depending on the feature. They are not a claim that every category is collected from every visitor.
| Category | Examples | Why It May Be Needed |
|---|---|---|
| Technical and usage information | IP address, browser or device type, requested URL, timestamps, referrer, error and security logs. | Deliver pages, maintain security, diagnose errors, prevent abuse and understand website performance. |
| Information you submit | Name or contact details in a form, message content, feedback, research corrections or privacy-request details. | Respond to the request, investigate an issue, maintain correspondence and comply with applicable obligations. |
| Fitness and calculator information | Height, weight, body-fat estimate, age, training variables, nutrition inputs, measurements or notes. | Calculate the result or provide the requested fitness, body-composition or planning function. |
| Browser-stored information | Preferences, saved calculations, progress entries, tracker data or photos where a tool explicitly stores them in localStorage or IndexedDB. | Keep a feature available in the same browser without necessarily sending the stored content to FFMIPro. |
| Account or transaction information | Profile, authentication, subscription or billing-related information if an account, membership or paid feature is activated. | Provide the requested account or transaction. Provider-specific details must be disclosed when such systems are actually enabled. |
If a feature asks for information that is not reasonably necessary for its purpose, you should avoid providing it. Data minimization is also a core principle described in official European Commission privacy guidance.
3. Calculator, Fitness and Browser-Local Data
Many FFMIPro tools are designed around values such as height, weight, body-fat percentage, training volume, nutrition targets and progress measurements. These values can be sensitive in context even when they are not medical records. Submit only what the tool needs and avoid entering diagnoses, treatment histories or other medical details into general fitness fields.
Some tools in the site export use browser storage such as localStorage or IndexedDB. When a tool stores information only in your browser, that data can remain on your device rather than being sent to FFMIPro. Browser-stored data can still be lost if you clear site data, use private browsing, reset a browser, switch devices or use storage-cleaning software. Review the interface of the specific tool to understand whether it saves locally, transmits information, or offers export controls.
Important: a browser-based calculator result is not automatically a server record. The Privacy Policy does not treat all entered calculator values as information received by FFMIPro unless the specific feature actually transmits them.
For examples of features where saved data and continuity can matter, see Saved Calculations, Progress History and the Premium Membership Area. Those pages should be read together with any feature-specific notices shown when server-side storage or account services are enabled.
4. How Information May Be Used
Depending on what is actually received or stored, FFMIPro may use information to provide a requested calculator, tracker or website function; operate and secure the website; troubleshoot errors; respond to inquiries; maintain user preferences; prevent fraud or abuse; comply with legal obligations; enforce website terms; and improve content, navigation or performance.
If analytics, advertising, measurement, email or membership services are enabled, information may also be processed for the purposes disclosed by those features and subject to any consent or opt-out controls required by applicable law. FFMIPro should not use personal information for a materially different purpose without any additional notice or choice required by law.
5. Cookies, Local Storage and Similar Technologies
Cookies are small identifiers that can help a website or service recognize a browser. FFMIPro features may also use localStorage, sessionStorage or IndexedDB. These technologies are not identical: some may be sent with web requests, while browser storage can hold data locally on your device.
| Technology / Category | Typical Use | Practical Control |
|---|---|---|
| Strictly necessary or security | Page delivery, session integrity, fraud prevention, security or essential feature operation. | Blocking may prevent parts of the site from working correctly. |
| Preferences | Remember units, settings, display choices or other preferences where a feature supports them. | Browser cookie and site-data controls can usually remove stored preferences. |
| Local tracker storage | Keep saved calculations, progress data or other tool content in the same browser. | Use the tool's delete/export controls where available or clear the site's browser storage. |
| Analytics or advertising | Audience measurement, performance analysis, attribution or advertising if such services are enabled. | Consent, opt-out and browser preference signals should be honored where required by applicable law. |
For more detail about site technologies, read the Cookie Policy. Browser settings can block or delete many cookies and site-storage entries, but doing so can reset saved preferences or locally stored progress.
6. Third-Party Services and Processors
FFMIPro may rely on third parties for hosting, content delivery, security, forms, analytics, advertising, email delivery, account infrastructure, payment processing or other technical functions. A provider should only be named in this Privacy Policy when its use has been verified on the live site and its role is relevant to the disclosure.
When a provider processes personal information on FFMIPro's behalf, appropriate contractual and security arrangements should be used as required by law. When you independently visit an external website, that third party generally controls its own privacy practices. FFMIPro does not control the policies of independent services simply because it links to them.
7. Legal Bases for Processing Where Applicable
Privacy laws in some jurisdictions require a valid legal basis for processing personal information. The correct basis depends on the purpose, the type of processing and the jurisdiction. Common bases relevant to a website can include consent, performance of a requested service or contract, compliance with legal obligations, and legitimate interests such as proportionate security or fraud prevention.
These examples are not an exhaustive list for every jurisdiction. Current UK guidance, for example, distinguishes additional lawful bases after 2026 legislative changes. FFMIPro should identify and document the basis that actually applies to each relevant processing purpose rather than treating this Privacy Policy as a substitute for that assessment.
Official guidance is available from the European Commission on GDPR principles and the UK Information Commissioner's Office on lawful bases.
8. When Information May Be Disclosed or Shared
Information may be disclosed when reasonably necessary to operate a requested service; to service providers supporting the website; to professional advisers where appropriate; to comply with applicable law, legal process or lawful requests; to investigate fraud, abuse or security incidents; or in connection with a business transfer subject to applicable protections.
This Privacy Policy does not state that FFMIPro sells personal information. If future activity qualifies as a “sale,” “sharing,” targeted advertising or another regulated disclosure under an applicable law, FFMIPro should update the policy and implement any required opt-out or preference-signal mechanism.
9. Data Retention
Information received by FFMIPro should be retained only as long as reasonably necessary for the purpose for which it was collected, including providing a feature, answering a request, maintaining security, meeting legal obligations, resolving disputes or enforcing applicable terms. Different categories can require different retention periods.
Browser-local data is controlled differently: if a tool stores information in your browser, that information may remain until the tool or browser removes it, you clear site data, or storage limits and browser behavior cause it to be removed. Locally stored information should not be assumed to be a permanent backup.
10. Security
FFMIPro should use reasonable administrative, technical and organizational safeguards appropriate to the website and the information processed. Depending on the system, safeguards can include access controls, secure configuration, software updates, encryption in transit, monitoring, backups and incident-response procedures.
No website can guarantee absolute security. You can reduce unnecessary risk by keeping your browser and device updated, using strong unique passwords for any account-enabled feature, and avoiding the submission of sensitive information that is not required for the function you are using.
11. Your 7 Essential Privacy Rights and Choices
Your rights depend on your location, the law that applies, the data involved and the reason it is processed. Where applicable, the Privacy Policy recognizes these seven commonly relevant categories of rights and choices:
1. Access or Know
Ask whether personal information is processed and request applicable information or a copy.
2. Correction
Ask for inaccurate personal information to be corrected, subject to legal exceptions.
3. Deletion
Request deletion of eligible personal information when the applicable law provides that right.
4. Consent Withdrawal
Withdraw consent for future processing where consent is the basis, without changing prior lawful processing.
5. Object or Restrict
Object to or request restriction of certain processing when the law provides those rights.
6. Data Portability
Request eligible personal information in a portable form where the applicable law and processing conditions provide this right.
7. Opt Out or Limit
Exercise applicable choices concerning sale, sharing, targeted advertising, sensitive information or certain automated processing.
Some rights are not absolute and may not apply to every request. FFMIPro may need enough information to verify identity or authorized-agent status before acting on a request, while avoiding unnecessary collection during verification.
12. California and Other U.S. State Privacy Rights
California and other U.S. states provide privacy rights to residents when their laws apply to a business and its processing. Coverage can depend on statutory thresholds, the type and volume of information processed, revenue, business activities and exemptions. This Privacy Policy does not claim that every U.S. state privacy law applies to FFMIPro.
For covered businesses, California guidance describes rights including knowing, deleting, correcting, opting out of sale or sharing, limiting certain uses of sensitive personal information and equal treatment for exercising rights. It also explains opt-out preference signals. See the California Privacy Protection Agency consumer FAQs for current official information.
If FFMIPro becomes subject to a requirement for a specific “Your Privacy Choices” link, recognized browser signal, sensitive-data control or request method, the live website should implement that mechanism in addition to this written disclosure.
13. International Visitors and Data Transfers
FFMIPro can be accessed from multiple countries. Website infrastructure or service providers may process information in a country different from the visitor's location. Where cross-border transfer restrictions apply, FFMIPro and its providers should use an appropriate transfer mechanism or safeguard required by the applicable law.
Visitors in the European Economic Area, United Kingdom and other jurisdictions may have the right to complain to a relevant data-protection or supervisory authority where applicable. The availability of that right depends on the law governing the processing.
14. Children's Privacy
FFMIPro is a general fitness and educational website and is not designed as a service directed to children. Visitors should not use general fitness tools to submit a child's sensitive medical or identity information unless a feature is specifically designed and lawfully configured for that use.
In the United States, the Federal Trade Commission explains that COPPA can apply to child-directed online services and to general-audience services with actual knowledge that they collect personal information from a child under 13. Parents or guardians who believe a child submitted personal information to FFMIPro can use the contact method below to request review where applicable. See the FTC COPPA FAQs for official guidance.
15. External Links and Embedded Services
FFMIPro pages can link to research papers, government resources, professional organizations, products, social platforms or other independent websites. Clicking an external link can allow the destination site to receive technical information associated with your request. The destination's own privacy policy governs its independent processing.
If FFMIPro later embeds third-party media, widgets or scripts that send information before you actively visit the provider, the Privacy Policy should be updated when needed and any required consent control should be implemented.
16. Changes to This Privacy Policy
FFMIPro may revise this Privacy Policy when website features, providers, business practices, technology or legal requirements change. The “Last updated” date should be changed when a new revision is published. Where a material change requires additional notice, consent or another choice, FFMIPro should provide it as required by applicable law.
Because privacy rules and website configurations can change, visitors should review the current Privacy Policy when they need to understand the site's present disclosures rather than relying on an older saved copy.
17. Privacy Policy Questions and Requests
Contact FFMIPro About Privacy
To ask a question about this Privacy Policy or exercise a privacy right that applies to you, use the FFMIPro contact page and identify the message as a privacy request. Describe the right or issue clearly without sending more personal information than necessary.
If verification is needed, FFMIPro should request only information reasonably necessary to verify the request. Do not send account passwords, full payment-card numbers, government identification or medical records through a general form unless a secure, verified process specifically requires them.
Legal review note: this Privacy Policy is a website disclosure tailored to the information visible in the supplied FFMIPro export. It is not legal advice. The site operator should confirm that the published version matches actual technical data flows, business practices and jurisdictions before relying on it for compliance.
RELATED FFMIPro PAGES
Policies and Tools Connected to Privacy
Use these published FFMIPro pages for related website rules, cookie details, support and a practical example of the site's calculator experience.
COMMON PRIVACY QUESTIONS
Privacy Policy FAQs
Short answers about calculator inputs, browser storage, cookies, privacy requests and policy updates.
This Privacy Policy does not state that FFMIPro sells personal information. If a future practice qualifies as sale or sharing under an applicable law, FFMIPro should update the disclosure and implement any required opt-out mechanism.
No. Some tools can perform calculations or store information in the browser. Whether an input is transmitted depends on the specific tool and connected services. The interface and feature-specific notice should make that behavior clear.
Usually yes. Use a tool's delete controls where provided or clear the site's cookies and storage in your browser. Clearing browser storage can permanently remove locally saved calculations, progress entries or other tool data, so export anything important first when an export option exists.
Most browsers let you block or remove cookies and other site data. Some essential functions, preferences or saved browser-based features may stop working or reset. Where consent is required for non-essential technologies, the site's live consent controls should also be used.
If the applicable law gives you the requested right, use the FFMIPro contact page, identify the message as a privacy request and describe what you want to exercise. Verification may be required before the request is completed.
No. Independent sites linked from FFMIPro have their own privacy practices. Review the destination's privacy information before providing it with personal information.
Retention should be limited to what is reasonably necessary for the purpose, security, legal obligations, disputes or enforcement. Browser-local information follows the storage behavior of the tool and browser rather than a single server retention schedule.
Yes. The Privacy Policy can be revised when site features, providers, business practices or legal requirements change. The last-updated date should be changed when a revised version is published, and additional notice or consent should be provided when required.
OFFICIAL PRIVACY RESOURCES
Current Authoritative Guidance
These links are for general reference. Their inclusion does not mean every listed law applies to FFMIPro.
European Commission — GDPR PrinciplesOfficial guidance on lawfulness, transparency, purpose limitation, data minimization, accuracy, storage limitation, security and accountability.
UK Information Commissioner's Office — Lawful BasisCurrent UK guidance on selecting and documenting the lawful basis for handling personal information.
California Privacy Protection Agency — Consumer FAQsOfficial explanations of California privacy rights, request methods and opt-out choices.
U.S. Federal Trade Commission — COPPA FAQsOfficial guidance for online services concerning children's personal information and COPPA coverage.
Questions About the Privacy Policy?
Use the published FFMIPro contact route for privacy questions or applicable rights requests, and include only the information needed to explain your request.